Paradox Blog

Building New Routines: The Five Key Aspects of Physical Wellness

Posted by Leanne McLeer on June 19, 2020

“If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” — Bruce Lee

For many of us, returning to the office means adopting new habits: Sanitizing our hands before and after touching objects, practicing physical distancing by staying six feet away from others, limiting the number of people in offices and boardrooms… the list goes on.

While these changes are aimed at minimizing the risks associated with the COVID-19 pandemic, it’s also a great opportunity to practice prioritizing our wellbeing by incorporating healthy habits into our new routines—a practice that begins with a solid understanding of what "wellness" means.

Today, we're going to look at the five key aspects of physical wellbeing so that you can use this knowledge as a foundation for building long-term healthy habits in the "new normal".

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6 Easy Ways to Maintain Health and Wellbeing During COVID-19

Posted by Leanne McLeer on May 08, 2020

These are truly unprecedented times for everyone. Staying indoors, physical distancing, home schooling, and working from home—none of these things would have been considered to be the “new normal” of our lives a month ago.

We know staying home, whether for self-quarantine or social distancing purposes, is the right thing to do to help stop the spread. During these times, mindset plays a vital role in getting through this pandemic, both physically and mentally.

Here are some tips I’ve put together to help all of us maintain our mental wellbeing during this unfamiliar time.

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